The simple act of saying thanks brings higher levels of surprise and happiness to others than we would have guessed. Express More Appreciation in the Workplace. Love can take many forms. Consider looking for ways to bring positive emotions into the workday such as through laughter or even fun. Refer a Patient. Find a Doctor. Search UW Health. Pay a bill. Refill a prescription. Obtain medical records.
Buss is one of the founders of the field of evolutionary psychology and believes all our emotions and behaviors can be explained in the context of evolution.
Natural selection explains not only why we stand upright but also how we think about the world, who we are attracted to, and yes, how we love. Psychological adaptions , according to evolutionary theory, are mechanisms our species develops to solve problems. These adaptions are passed on to future generations if they contribute to our survival and reproduction. Simply put, it serves as a commitment device.
But even our closest primate relatives, chimpanzees, do not form long-term mateships. The vast majority of humans experience a failed love. Impact of a sad or broken heart. Unfortunately, the impact of love on the heart works in reverse.
People who are in loveless or difficult relationships with their partners or children or who are unhappy at work and in life tend to have more heart disease, Jauhar said. Studies have shown that the risk of a heart attack increases for men and women who have experienced multiple divorces, with women facing the highest risk. Remarried women were still at high risk. The danger of a heart attack is highest in the first year after the breakup of a romantic relationship, Jauhar said.
And if a person without adequate social support has a heart attack, there is a higher risk of death and a longer recovery. That's not all. Breaking up can actually break your heart. Can you really die of a broken heart? Known as stress-induced cardiomyopathy, the condition strikes mostly women. It occurs when the heart is stunned by sudden, acute stress and its left ventricle weakens. Instead of contracting into its normal arrow-like shape, the left ventricle fails to function, creating a more rounded, pot-like shape.
First described in in Japan, a broken heart looks so much like a Japanese octopus trap called a takotsubo that doctors began calling the condition Takotsubo cardiomyopathy.
I think it's the clearest example of how our emotional lives directly affect our hearts. Love the one you're with. If you don't have a significant romance in your life, don't despair. Science is pretty sure that loving chemicals are released when you feel affection for all sorts of things. Science confirms what the heart already knows: Hugs really do make you feel better.
It's really more the feeling. Hugging a friend or family member boosts the levels of oxytocin, that feel-good hormone that helps us relax. Studies have shown that hugs can buffer us against future conflict or stress , possibly by lowering blood pressure and heart rates.
Volunteering is another way to establish a healthy bond that can boost mood and ward off depression.
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