Veggie pizza how many calories

How much fat is in Veggie Pizza? Amount of fat in Veggie Pizza: Total Fat. How much saturated fat is in Veggie Pizza? Amount of saturated fat in Veggie Pizza: Saturated fat. How much cholesterol is in Veggie Pizza? Amount of cholesterol in Veggie Pizza: Cholesterol. How much sodium is in Veggie Pizza? Amount of sodium in Veggie Pizza: Sodium. How many carbs are in Veggie Pizza? Amount of carbs in Veggie Pizza: Carbohydrates. How many net carbs are in Veggie Pizza? Amount of net carbs in Veggie Pizza: Net carbs.

How much fiber is in Veggie Pizza? Amount of fiber in Veggie Pizza: Fiber. How much glucose is in Veggie Pizza? Amount of glucose in Veggie Pizza: Glucose. How much protein is in Veggie Pizza? Amount of protein in Veggie Pizza: Protein. How much Vitamin A is in Veggie Pizza? How much Vitamin C is in Veggie Pizza? How much Calcium is in Veggie Pizza? Sprinkle red pepper flakes on top to add extra zip if you need it. Other lower-calorie options include extra lean ground beef, ground turkey breast, and grilled or roasted chicken.

If you can't order a leaner meat, you can still cut calories from your pepperoni or sausage pizza. Use an absorbent paper towel or several paper napkins to soak up some of the grease from your slice. The amount of calories you save will be tricky to calculate and will vary based on how much grease you dab. But you might remove anywhere from 15—40 calories. At home or in a restaurant, use these additional tips to enjoy lower-calorie, healthier pizza:.

Of course, the healthiest option for pizza is to make your own at home from scratch. A standard non-stick pan works well, too, but there are also brands like T-Fal that make perforated round copper pans just for pizza.

The perforation helps air circulate so the crust heats evenly, and the surface reduces the need for oil and makes cleanup easier. You also cut up to calories per slice if you skip the olive oil when you bake. Load up on healthy toppings like colorful vegetables and lean meat. Get as creative as you like—you might swap marinara and mozzarella for a low-fat pesto and butternut squash option, or skip the wheat flour altogether and try a low-carb " meatza.

Pizza of any kind can be enjoyed as part of a healthy diet in moderation. But making healthier choices about toppings and watching portion sizes can help ensure that you can savor every bite of your pizza pie without consuming too many extra calories.

While many people have advocated for a " pizza diet " to lose weight, nutrition and health experts don't recommend it. As always, the best diet is one that is nutrient-dense and well-balanced and suits your individual lifestyle. Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up and get it free! FoodData Central. Department of Agriculture. Fast food, pizza chain, 14" pizza, cheese topping, regular crust. Updated April 1, Cheese pizza. Updated February 26, Pizza Hut 14" cheese pizza, hand-tossed crust.

Nutritionix Restaurant Database. Costco food court cheese pizza, slice. Updated August 24, American Heart Association. Meat, poultry, and fish: Picking healthy proteins. Updated March 26, Pizza with pepperoni, from frozen, medium crust. Double cheese pizza. Pizza, cheese topping, regular crust, frozen, cooked. Deep dish pizza. Pizza, cheese, with vegetables, from restaurant or fast food, medium crust. Pizza, cheese, whole wheat thin crust. Breadsticks, NFS. White pizza, cheese, thick crust.

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I Accept Show Purposes. Table of Contents View All. Table of Contents. Pizza Calories. High Calorie Options. Low Calorie Options. Calorie-Reducing Tips. Make Your Own.