The normal weight range for a 5-foot person is from to pounds, according to the World Health Organization. BMI is commonly used in studies on body weight because it's much easier to get BMI data than fat percentage, which is hard to measure accurately. BMI doesn't take fat and muscle composition into account, so a very muscular pound, 5-foot man would be considered overweight, but could still be healthy and physically fit. A study by Finkelstein et al.
BMIs beyond the overweight range -- 30 and above -- are considered to be living with obesity, which can lead to decreased life expectancy. Ensure that you follow good food habits as it defines your goal to have a healthy lifestyle.
It is better to eat small portions often and be satiated rather than to starve. In order to gain all of this, you can find the perfect diet plan for weight loss. It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. As you know, with age, you are bound to lose muscle and bone, thereby fat becoming the important component that contributes to your weight. As compared to men, women carry greater fat content. Therefore, this is a flaw in the BMI tool that needs to be kept in mind.
Your BMI might be skewed. So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen. Ideally, your waist circumference should measure less than your hips. WHR more than 0. If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not that best.
The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach. Where you store your body fat is decided by your genes. Normally men accumulate belly fat more than women. You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.
People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:. Heavier weight is an indicator of high fatty tissue in your body. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP.
Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases. Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake. Obesity is closely related to non-alcoholic fatty liver disease. Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are:.
Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. In other words, your daily activity is hindered as you are inclined to be breathless. In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic. However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition. Therefore, a realistic Indian height and weight chart according to age along with other inputs combining BMI, waist-to-hip ratio, waist-to-height-ratio, and body fat percentage is an ideal process and is bound to project a true measure of the ideal weight.
Clinical relation to it by a medical professional for determining where you stand in the weight structure yields greater dividends. A: Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance. It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth.
A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual. Clinical correlation is equally important. A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.
A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between However, a 5 foot tall male should weigh anywhere from A: Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the help of our height and weight chart. So, if your BMI is 25 to A: It is easy. All you need to do is refer to our weight chart and determine your weight as per your height.
A: Weight depends on multiple factors like age, gender, body frame and height. So, to know your accurate weight check our weight chart. A: There are various ways that can measure your ideal body weight. However, the most common and easy way is referring to a height weight chart. IA: f you are an adult and thinking about achieving or even maintaining an ideal body weight range, you need to adhere to these guidelines.
Firstly, check your weight with our weight chart. Then, follow a healthy diet, keep active, take adequate rest and ease out on your stress. These will surely help you achieve an ideal body weight. A: Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our height weight chart.
This will give a clear idea about the approximate weight that you should maintain. A: There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to know more about increasing height, click here. Also, you should maintain your weight according to height. A: Since age 13 is a crucial stage for adolescence, the body goes through various changes that are inconsistent in nature. Weight is another aspect that can be affected by multiple factors like height, gender and body frame.
Unlike the weight chart, a standardized chart for height would not suffice. So a body fat measurement may be more effective. To get your body fat percentage, you may visit your doctor or personal trainer, or use an online calculator. There are also special tools to help determine your body fat percentage.
Some people may use a tool called calipers to pinch fat from certain areas of the body and measure the amount of fat. Certain sensors and scales can send a current through the body to get a reading. Water displacement, where you submerge your body in a tank of water, is the most accurate way to get your body fat percentage.
Once you know your body fat percentage, you can compare with this chart, which shows the healthy ranges by sex and age:. With all the measurements needed to calculate your body fat percentage, it may be difficult to get an accurate number at home. You may have noticed that the ideal body weight percentages differ for males and females. Fat is also distributed differently on the body, as females tend to store more in the hips, thighs, and buttocks.
For males, 14 to 17 percent is generally the healthy range. Some believe it has to do with a mix of hormones, hormone receptors, and different enzyme concentrations. Instead, maintaining healthy habits is the key to staying at a healthy weight. There are many different ways to calculate your ideal weight. Most of them have some margin of error, especially when done at home. If you have concerns about your weight, consider visiting your doctor for a physical exam.
Your doctor can also help you create a plan to lose or gain weight. Eating well and moving your body more are simple ways to start your journey toward a healthier body today. Read this article in Spanish. Some think weighing yourself every day is a powerful weight loss tool, while others think it can lead to major health issues.
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