Patients with type 2 diabetes or metabolic syndrome could lower their chances of a heart attack by eating oats, a study found. These are non-HDL cholesterol, which is total cholesterol minus the 'healthy' part and lipoprotein, which carries bad cholesterol through the blood.
The checks are particularly useful to people with type 2 diabetes and metabolic syndrome as patients with these conditions typically do not show high LDL cholesterol levels. And the good news is eating oat fibre can reduce all three markers, according to a large study review. Oats contain beta-glucans, a type of soluble fibre that slows down the absorption of carbohydrates into the bloodstream. This prevents dramatic spikes in blood sugar and insulin levels that would otherwise encourage our bodies to produce and store fat.
The first study of its kind, published in , found that substituting white bread with oat bread containing g of rolled oats lowered LDL cholesterol. Dr Vuksan's group looked at 58 clinical trials involving almost 4, people from around the world that assessed the effect of diets enriched with oat beta-glucan compared with controlled diets on LDL cholesterol. But, for the first time, it also looked at non-HDL cholesterol and apoB as well.
Scientists found further evidence porridge oats can lower cholesterol and reduce the risk of heart disease. The review found that overall, LDL cholesterol was reduced by 4. Dr Vuksan said it could be difficult for people to consume the recommended amount of oat fiber by eating oat meal alone so he recommends people increase their consumption of oat bran.
For example, one cup of cooked oat bran 88 calories contains the same quantity of beta-glucan as double the amount of cooked oat meal calories. Daily intake of 3g of beta-glucan from oats.
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What is cholesterol? Add them sliced to your favourite salad recipe. Look for ways to add these cholesterol-lowering foods to your weekly and daily diet. As part of a healthy diet and lifestyle, these foods may help to reduce your cholesterol and lower your risk for heart disease.
Book an appointment today to speak with a doctor about how to achieve lower cholesterol and a healthier heart. Need help or advice on ways to lower cholesterol? Talk to the team at Algester Medical today. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vel est pharetra, facilisis lectus eget, fringilla urna. Sed interdum luctus odio. Phasellus cursus porttitor elit sed efficitur.
Fish Eating oily and omega 3 rich fish such as salmon, tuna, mackerel, sardines and herring at least three times per week can help to increase your protective HDL, or good cholesterol. Nuts A handful of walnuts, almonds or cashews daily could help to lower your LDL and total cholesterol. Beans and legumes Like oats and oatmeal, beans and legumes help to lower cholesterol thanks to their high fibre content.
Olive oil An important part of a healthy Mediterranean diet, the mono unsaturated fats in extra virgin olive oil may help to lower LDL cholesterol when used to replace saturated fats found in meat and butter.
Lipid lowering with diet or dietary supplements. Accessed May 22, Your guide to lowering your cholesterol with therapeutic lifestyle changes. National Heart, Lung and Blood Institute. Cooking to lower cholesterol. American Heart Association. Catapano AL, et al. Estruch R, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts.
New England Journal of Medicine. An avocado a day may keep bad cholesterol at bay. Accessed June 28, Wang L, et al. Effect of a moderate fat diet with and without avocados on lipoprotein particle number, size and subclasses in overweight and obese adults: A random, controlled trial. Journal of the American Heart Association. Kumar P, et al. Lipid and metabolic disorders.
In: Kumar and Clark's Clinical Medicine. Philadelphia, Pa. Fekete AA, et al. Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertensions: Results from the chronic Whey2Go randomized controlled trial.
American Journal of Clinical Nutrition. Hyperlipidemia adult. Rochester, Minn. Department of Health and Human Services and U. Department of Agriculture. Final determination regarding regarding partially hydrogenated oils removing trans fat. Food and Drug Administration. See also After a flood, are food and medicines safe to use?
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