About Us. Knowledge Center. Event Center. Bio-Kult is a multispecies, multistrain probiotic that may support overall gut health. This article reviews Bio-Kult probiotic supplements, including…. Health Conditions Discover Plan Connect.
Yogurt with Lactobacillus Acidophilus. Benefits What to buy Other foods Share on Pinterest We include products we think are useful for our readers. How can it benefit your health? Which yogurts contain it? Is it found in other foods? Read this next. Kefir vs. Medically reviewed by Natalie Olsen, R. Medically reviewed by Natalie Butler, R. Do Probiotics Need to Be Refrigerated? To give an overview, the bacteria that are used to ferment the yogurt are known as yogurt culture.
These are important for multiple health benefits. These bacteria are the ones that lend the final product the texture and thickness it carries. A lot of factors determine how the yogurt will turn out, and these factors are primarily meant to save the live cultures, i. These days, with the advent of fast-moving eatables, we get frozen yogurt jars in the supermarket.
Live and active cultures in the yogurt, also called probiotics, are the healthy bacteria necessary to keep the health benefits of yogurt and keep the immune system working fine. In general, yogurt contains a lot of different materials like protein, calcium, potassium, and different vitamins necessary for the body like vitamin B and D. These, if combined with the live active cultures, exponentially increase the potential health benefits of yogurt.
Now, originally, yogurt needs to be fermented using the bacteria Lactobacillus delbrueckii subsp. These are important components of yogurt. However, as we mentioned before, some of the processing methods, with the type of heat used in the method, function to kill these bacteria. The healthiest yogurts are those that contain live active cultures but are also low in fat and added sugar. Nonfat or low-fat plain yogurt and Greek yogurt are among the most nutritious options, since they are low in fat and saturated fat and only contain natural sugar.
Once you start adding flavors, the sugar content goes up, so you are better off adding your own fruit to sweeten yogurt instead of purchasing flavored yogurts, recommends the American Council on Exercise.
The other option is artificially-sweetened flavored yogurts, but these sweeteners add artificial chemicals to your yogurt and may cause problems, including headaches, for some people.
Based in Massachusetts, Jessica Bruso has been writing since
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